Scooby leg workout
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Scooby leg workout
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Web20 Jan 2012 · stiff legged dead lifts 3 4-8 2s up 2s dn. skateboard squats* 3 4-8 2s up 2s dn. weighted calf raises 3 4-8 2s up 2s dn. hanging leg curls 3 4-8 2s up 2s dn. Weights: 45 – … Web8 Apr 2024 · Scooby enjoys his “leg days.” He advises his followers that doing leg exercises will help them in any sport they participate in, as well as retaining a strong core and …
Web12 May 2024 · Get into the leg press machine with your back and head flat on the pad. Place your feet hip-width apart. Your legs should form a 90-degree angle. Engage your core and … WebYour waist isn't that big and oblique work is going to work your abdominal muscles. You can continue to do squats of course, but if you want more compact hips/legs I've lower your weight and increase volume. Cycling and running will work well for this too. Look at scooby.
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