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WebNov 22, 2024 · Keep your gratitude journal by your nightstand so you will see it before going to sleep and remember to jot down what you are thankful for. Your journal may even become a symbol of gratitude so that when you just look at it, you will feel a sense of appreciation. Write as many things as you want in your gratitude journal. WebJun 13, 2016 · The following two sequences are designed to empower you to set an intention for your day, and then to let go of the day so you can relax deeply before bedtime. The morning practice gathers your energy for the day ahead, while the evening practice releases mental clutter so you can get a restful night’s sleep. is fairfield furniture good quality
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WebMorning journaling is a great way to start your day off on the right foot and set the tone for a fantastic day. Writing prompts are short exercises that help you get in the habit of writing every day. They can be about anything, … WebMay 28, 2024 · Morning and Night Journaling Routines Everyone has daily routines, even when they don’t realize it. This might mean going to bed around the same time, always … http://journalwithintention.com/morning-and-night-journaling-routines/ ryhorn card png