Web7 apr. 2024 · 100 gram avocado bevat ongeveer 0.08 milligram vitamine B1 Per dag heb je als volwassene minimaal 1,1 milligram vitamine B1 nodig. Dus een avocado voorziet je voor ongeveer 10% van de aanbevolen dagelijkse hoeveelheid. Een tekort aan vitamine B1 merk je vooral aan je humeur en zenuwen. Je bent sneller geïrriteerd en misschien wat … Web3. Avocados are good for your heart. Avocados are rich in monounsaturated fats, which have been shown to lower cholesterol and improve heart health. In fact, studies have shown that people who eat avocado-rich diets have a lower risk of heart disease than those who don’t eat this superfood regularly. Therefore, you might be craving avocados ...
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