Web5 apr. 2024 · The upper limit of vitamin C supplements is 2,000 mg per day; at doses higher than that, you may experience side effects like: Bloating. Diarrhea. Headaches. … Web15 feb. 2024 · That being said, a 1,000-milligram daily dose of vitamin C falls well within the safe range for most people. The optimal intake appears to be at least 200 milligrams …
Recommended daily intake of vitamins and minerals - Lenntech
WebIn a large study among older people with AMD who were at high risk of developing advanced AMD, those who took a daily dietary supplement with 500 mg vitamin C, 80 … WebC can cause a laxative effect (again, not an issue with lipospheric). Also, high levels of vitamin C can interfere with some medication so I’d be careful of that as well. Otherwise taking up to 4g a day for short amounts of time (a few days) when actually sick is no problem and a regular daily prophylactic dose of 1500mg is commonly recommended. fish processing technology book pdf
Vitamin C during pregnancy BabyCenter
Web8 jun. 2024 · For children ages 3-8, they need about 25 mg of Vitamin C per day For children ages 8-13, they need about 45 mg of Vitamin C per day For teenagers ages 14-18, they need about 75 mg of Vitamin C per day if they are male and 65 mg of Vitamin C per day if they are female Web9 aug. 2024 · Accordingly, I have increased my vitamin C to 30,000 mg per day (10,000 mg, three times per day). I do not have diarrhea nor suffer from any side effects of a mega dose of vitamin C. I do not become ill. What I did when sickness was coming on About 3 months ago I attended a medical lecture on osteoarthritis in the elderly. Web29 jun. 2024 · Bell Peppers. Half a cup of sliced red bell pepper contains 95 mg of vitamin C. Green bell peppers don’t have quite as much—just 60 mg per half cup sliced, but that’s still about two thirds ... fish processing technology pdf