Apple nutrition facts Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams... See more Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes (23). Some of the antioxidants in … See more Several studies have examined apples’ effects on risk factors for heart disease. A hamster study suggested that apples can reduce total cholesterol levels and lead to drastic reductions of 48% in plaque buildup inside the … See more Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon (28Trusted Source, 29Trusted Source, 30Trusted Source). Potential evidence exists from … See more WebThe U.S. Department of Agriculture nutrient database lists the caloric content of apples -- unspecified type -- based on size. The calorie count ranges from 77 calories contained in a small fruit to 116 calories in a large. The Washington State Apple Coalition states that a large 8-ounce generic apple contains 130 calories.

Calorie Counter - Fruit - Weight Loss Resources

WebFeb 4, 2008 · There are 15 calories in 1 ounce of Apples. Calorie breakdown: 3% fat, 96% carbs, 2% protein. Other Common Serving Sizes: Related Types of Apples: Fuji Apples … WebThe peel from a medium apple contains 1.3 grams of total fiber. Video of the Day Nutrients and Antioxidant Flavonoids The peel contains about 72 percent of the apple's antioxidant vitamin E and bone-building vitamin K. The skin also holds nearly half the total iron and all of the apple's folate. easiest mini homes to build

Healthy Apple Crisp with Oats - The Clean Eating Couple

Web‎Daily Calorie Tracker+ (DCT+) is a minimalist app for tracking your daily caloric intake. Features include: - Simple model of user-defined categories and servings. - ‘Quick Log’ option to add a raw calorie amount to a category. - Define your own servings, with handy presets. - Conveniently adjust… Web62 Calories Quantity cup, slices (3.8 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible portion. Non-edible portion (refuse): 9% (Core and stem) Nutrition Facts Calorie Burn Time How long would it take to burn off 62 Calories of Gala Apple, raw, with skin? Swimming 5 minutes Jogging 7 minutes Cycling 9 minutes Walking WebCarbs in Apples Without Skin Or Peeled Raw. Apples Without Skin Or Peeled Raw (1 cup slices) contains 14g total carbs, 12.6g net carbs, 0.1g fat, 0.3g protein, and 53 calories. … ctv show farming for love